Rosa is officially Australasia's number one IFBB Figure Professional & currently the highest ranked International competitor in the USA!

Rosa's fast facts

Birthday: September 19

Hair: Long blonde

Eyes: Blue

Height: 5’6”  

Rosa's favorites

Training: Legs

Foods: Pasta, chicken, beef, sweet potato

Supplements: Whey Protein Isolate, L-Glutamine, BCAAs

Cardio: Stepper & Track workouts

Photographer: Gary Philips, Steve Wennestrom

Mantra: Consistency is the key to maintaining  a great physique.

Motivation: A love of training & competing; stepping on stage excites me!

Training Tip of the Month

This month I wanted to focus on rest. There are some days when I feel like the last thing I want to do is step foot in a gym and when I feel like this - its simple I won’t go! Learn to listen to your body. As long as you know you are not being lazy. It’s important to be in tune with your body and if you are genuinely tired, then stay home and rest up. There is always tomorrow and when you are well rested, you can be sure your workout will be a good one. If you find that it's boredom that is getting you down, change up your routine rather than trying to stick to the same old regiment. For instance, I tend to change my routine every 4-6 weeks. I look at my body and see how it’s responding to the exercises. It’s important to change your routine regularly as this will ensure you get the results you want fast, making each workout worthwhile.

Love Rose x

About Rosa Maria Romero

Rosa currently resides in Sydney, Australia and has committed herself to the health and fitness industry promoting the sport worldwide. She has become Australia's favourite fitness model appearing on numerous covers including Iron Man and Oxygen Magazine and is frequently on television promoting fitness and beauty products. She continues to compete regularly in the USA and is considered 'Australia's most successful Figure Competitor' (M&F).